Misophonia Muscle Relaxation 4.7

Thomas Dozier – Freeware – iOS
dos votos de 5

Versão mais recente
4.7 Seguro para instalar

Esta não é uma forma de download!

O banco de dados de programas do UpdateStar é mantido pelos usuários, para os usuários.
Com o seu apoio, você pode ajudar outros usuários a manterem seus programas atualizados. Preencha os campos que estejam incorretos ou desatualizados. Iremos verificar e avaliar a sua contribuição o mais breve possível.
Obrigado por apoiar a UpdateStar!

Título:

Categoria:

Requisitos

Android

iOS

Windows

Mac

Linux

Licença:

Editor:

URL do editor:

Descrição:

This application aims to assist individuals in reducing misophonia symptoms by enhancing their muscle relaxation skills when encountering triggers. Misophonia refers to a condition where specific stimuli evoke an intense response, combining emotional and physical reflexes. The app provides a platform to develop the neurological and physical technique of relaxing muscles at will. By achieving muscle relaxation, the impact of misophonia triggers lessens and eventually fades away, emphasizing the importance of regular practice.

The app includes Progressive Muscle Relaxation (PMR) sessions, referred to as Muscle Relaxation Training. This training method forms new neurological pathways allowing targeted muscle relaxation. Unlike other relaxation techniques such as yoga or mindfulness meditation, PMR focuses on developing neuron fibers for precise muscle relaxation upon command.

Research and treatment conducted on numerous misophonia cases have outlined the progression triggered by misophonia stimuli: Trigger -> Muscle Flinch Reflex -> Emotional Reflex -> Physiological Distress. By preemptively relaxing muscles before and during triggers, the reflex response weakens and diminishes over time.

The app offers two sessions involving variations in targeted muscles, advising users to alternate between them. Customizable features include six music options for relaxation and six background noise choices. To expedite misophonia reduction, a recommended regimen entails three daily sessions over two weeks. Transitioning to Sequential Relaxation and Total Instant Relaxation (Ragdoll) sessions after 14-20 initial sessions is encouraged for continued progress.

Advanced features, available through purchase, allow users to personalize training sessions by adding or removing muscles for specific focus areas, while also providing control over tension and relaxation times. Effective results are achievable with three daily sessions for the first two weeks, gradually reducing to one session per day for sustained health benefits.

After completing 14-20 sessions, engaging in Sequential Relaxation (SR) and Total Instant Relaxation (Ragdoll) exercises three times a day and during low-trigger periods is recommended to further reinforce learned muscle relaxation behavior.

To optimize misophonia management, users are advised to relax during moments of tension, post-triggers, predetermining triggers to maintain relaxation throughout. This continuous practice aims at altering brain patterns to reduce future misophonia reflexes.

For individuals experiencing sleep difficulties, a relaxation training session before bedtime in a darkened room may promote quicker sleep induction. The app's advanced settings offer specific endings tailored for facilitating sleep initiation.

Misophonia Muscle Relaxation Training forms an integral part of the misophonia treatment methodology established by behavioral scientist Thomas Dozier. Operating as the president of the non-profit Misophonia Institute and proprietor of Misophonia Treatment Institute, his approach has significantly aided numerous individuals in managing misophonia symptoms effectively. For more information, visit misophoniatreatment.com.

Tags:

Breve descrição:

Versão instalada desconhecida?

Versão atual:

URL para Download:

URL para download direto:

URL para compra:

Ícone da URL:

Capturas de tela 1 URL:

Capturas de tela 2 URL:

Capturas de tela 3 URL:

Capturas de tela 4 URL:

URL do arquivo PAD:

Comentários:

Seu e-mail:

Boletim informativo:

Por favor, digite seu endereço de e-mail, para que possamos contatá-lo, no caso de surgir alguma dúvida sobre sua contribuição. Nunca iremos fornecer seu endereço de e-mail para terceiros.

Capturas de tela (Clique para ampliar)

Produtos relacionados

Misophonia

Does hearing certain sounds like chewing cause an intense rage? Misophonia is a genuine condition that results in an extreme sensitivity to specific sounds, evoking a feeling of potential snapping if such sounds persist.

PMR - Progressive Muscle Relax

Your healthcare provider may have introduced you to progressive muscle relaxation (PMR) as part of a therapeutic regimen. The PMR app provides guidance for individuals to conduct PMR sessions independently.

RO DBT

The RO DBT app offers a comprehensive set of tools, including a diary card, skills assistance, a safety toolkit, and a self-inquiry journal.

Stress Less TRE

Stress Less by TRE, which stands for Tension & Trauma Releasing Exercises, introduces users to a simple yet effective technique developed by Dr. David Berceli.

Superchill Muscle Relaxation

Superchill is an audio-guided meditation app that offers a professional and effective way to relax and relieve stress. It utilizes the medically-proven Progressive Muscle Relaxation technique, developed by a renowned physician who coined …

The Listening Program Mobile

The Listening Program® Mobile app is a neuroscience-based music subscription service tailored to enhance brain performance through listening.

Vellum Team

Vellum offers a unique platform that encourages individuals to pause and reflect on their emotional states, fostering an environment where, if they choose, they can share these reflections with their teammates.

White Noise

The software titled White Noise by White Noise is a powerful program designed to help users achieve a state of relaxation and tranquility.

▼ ▲

Últimas atualizações

Versão mais recente
4.7

Downloads seguros e gratuitos verificados pelo UpdateStar

Mantenha-se atualizado
com o UpdateStar gratuito.

Últimas notícias

Últimas revisões

	CutOut Simplifique a edição de fotos com precisão e facilidade usando o CutOut by Franzis.
	Ashampoo App Simplifique sua produtividade com o aplicativo Ashampoo
	MyKeyFinder Recupere sem esforço chaves de licença de software perdidas com o MyKeyFinder
	Exiland Backup Standard Exiland Backup Standard: solução de backup confiável e fácil de usar
	Line for Windows Mantenha-se conectado com o Line para Windows
	ThinkVantage Access Connections Conectividade perfeita com conexões de acesso ThinkVantage

Downloads mais populares

	UpdateStar Premium Edition Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Um novo padrão na navegação na Web
	Google Chrome Navegador da Web rápido e versátil
	Microsoft Visual C++ 2010 Redistributable Componente essencial para executar aplicativos do Visual C++
	Microsoft Update Health Tools Ferramentas de integridade do Microsoft Update: Certifique-se de que seu sistema esteja sempre atualizado!