Misophonia Muscle Relaxation 4.7

Thomas Dozier ❘ Freeware ❘
iOS
de votos 5

Esto no es una forma de descarga!

La base de datos del programa UpdateStar es mantenida por los usuarios y para los usuarios.
Con su apoyo, usted puede ayudar a todos los demás usuarios a mantener su software actualizado. Rellene cualquier campo que sea incorrecto o no actualizado. Comprobaremos y evaluaremos su contribución tan pronto como sea posible.
¡Gracias por apoyar a UpdateStar!

Título:

Categoría:

Requisitos:

Android

iOS

Windows

Mac

Linux

Licencia:

Editorial:

Editorial URL:

Descripción:

This application aims to assist individuals in reducing misophonia symptoms by enhancing their muscle relaxation skills when encountering triggers. Misophonia refers to a condition where specific stimuli evoke an intense response, combining emotional and physical reflexes. The app provides a platform to develop the neurological and physical technique of relaxing muscles at will. By achieving muscle relaxation, the impact of misophonia triggers lessens and eventually fades away, emphasizing the importance of regular practice.

The app includes Progressive Muscle Relaxation (PMR) sessions, referred to as Muscle Relaxation Training. This training method forms new neurological pathways allowing targeted muscle relaxation. Unlike other relaxation techniques such as yoga or mindfulness meditation, PMR focuses on developing neuron fibers for precise muscle relaxation upon command.

Research and treatment conducted on numerous misophonia cases have outlined the progression triggered by misophonia stimuli: Trigger -> Muscle Flinch Reflex -> Emotional Reflex -> Physiological Distress. By preemptively relaxing muscles before and during triggers, the reflex response weakens and diminishes over time.

The app offers two sessions involving variations in targeted muscles, advising users to alternate between them. Customizable features include six music options for relaxation and six background noise choices. To expedite misophonia reduction, a recommended regimen entails three daily sessions over two weeks. Transitioning to Sequential Relaxation and Total Instant Relaxation (Ragdoll) sessions after 14-20 initial sessions is encouraged for continued progress.

Advanced features, available through purchase, allow users to personalize training sessions by adding or removing muscles for specific focus areas, while also providing control over tension and relaxation times. Effective results are achievable with three daily sessions for the first two weeks, gradually reducing to one session per day for sustained health benefits.

After completing 14-20 sessions, engaging in Sequential Relaxation (SR) and Total Instant Relaxation (Ragdoll) exercises three times a day and during low-trigger periods is recommended to further reinforce learned muscle relaxation behavior.

To optimize misophonia management, users are advised to relax during moments of tension, post-triggers, predetermining triggers to maintain relaxation throughout. This continuous practice aims at altering brain patterns to reduce future misophonia reflexes.

For individuals experiencing sleep difficulties, a relaxation training session before bedtime in a darkened room may promote quicker sleep induction. The app's advanced settings offer specific endings tailored for facilitating sleep initiation.

Misophonia Muscle Relaxation Training forms an integral part of the misophonia treatment methodology established by behavioral scientist Thomas Dozier. Operating as the president of the non-profit Misophonia Institute and proprietor of Misophonia Treatment Institute, his approach has significantly aided numerous individuals in managing misophonia symptoms effectively. For more information, visit misophoniatreatment.com.

Etiquetas:

Breve descripción:

Versión instalada desconocido?

Versión actual:

Descarga URL:

Descarga directa URL:

Compre URL:

Icono URL:

Captura de pantalla 1 URL:

Captura de pantalla 2 URL:

Captura de pantalla 3 URL:

Captura de pantalla 4 URL:

PAD file URL:

Comentario:

Su e-mail:

Newsletter:

Por favor, introduzca su dirección de e-mail si quiere que nos pongamos en contacto en caso de tener cuestiones relativas a su contribución. Nosotros nunca revelaremos su dirección de correo electrónico a terceros.

Imágenes (click para ampliar)

Relacionado

Brusher

Brusher transforms standard toothbrushes into intelligent dental care devices, offering a comprehensive approach to oral hygiene.

Misophonia

Does hearing certain sounds like chewing cause an intense rage? Misophonia is a genuine condition that results in an extreme sensitivity to specific sounds, evoking a feeling of potential snapping if such sounds persist.

PMR - Progressive Muscle Relax

Your healthcare provider may have introduced you to progressive muscle relaxation (PMR) as part of a therapeutic regimen. The PMR app provides guidance for individuals to conduct PMR sessions independently.

RO DBT

The RO DBT app offers a comprehensive set of tools, including a diary card, skills assistance, a safety toolkit, and a self-inquiry journal.

Stress Less TRE

Stress Less by TRE, which stands for Tension & Trauma Releasing Exercises, introduces users to a simple yet effective technique developed by Dr. David Berceli.

Superchill Muscle Relaxation

Superchill is an audio-guided meditation app that offers a professional and effective way to relax and relieve stress. It utilizes the medically-proven Progressive Muscle Relaxation technique, developed by a renowned physician who coined …

Última versión
4.7

Descargas seguros y gratuitas controladas por UpdateStar

Manténgase al día
con UpdateStar freeware.

Últimas reseñas

	PhotoMirage Da vida a tus fotos con PhotoMirage de Corel Corporation.
	PhotoDiva Transforma tus retratos con PhotoDiva
	Blue Cat's FreqAnalyst Dé rienda suelta a su conocimiento de la frecuencia con FreqAnalyst de Blue Cat
	AAA Logo Software Cree logotipos impresionantes con facilidad: revisión del software AAA Logo
	ApowerREC Captura tu pantalla fácilmente con ApowerREC
	CintaNotes CintaNotes 1.0B: Una herramienta sencilla pero eficaz para tomar notas

Las descargas más populares

	UpdateStar Premium Edition ¡Mantener su software actualizado nunca ha sido tan fácil con UpdateStar Premium Edition!
	Microsoft Edge Un nuevo estándar en la navegación web
	Microsoft Visual C++ 2015 Redistributable Package ¡Aumente el rendimiento de su sistema con el paquete redistribuible de Microsoft Visual C++ 2015!
	Google Chrome Navegador web rápido y versátil
	Microsoft Visual C++ 2010 Redistributable Componente esencial para ejecutar aplicaciones de Visual C++
	Microsoft Update Health Tools Herramientas de estado de Microsoft Update: ¡asegúrese de que su sistema esté siempre actualizado!