Misophonia Muscle Relaxation 4.7

Thomas Dozier ❘ Freeware ❘
iOS
fuori voti 5

Ultima versione
4.7 Cassaforte da installare

Questo non è un modulo da scaricare!

La banca dati di UpdateStar è gestita dagli utenti, per gli utenti.
Con il vostro supporto potrete aiutare tutti gli altri utenti a mantenere aggiornati i programmi installati. Riempite tutti i campi che sono non corretti o non aggiornati. Noi verificheremo e valuteremo il tuo contributo il più presto possibile.
Grazie per il sostegno ad UpdateStar!

Titolo:

Categoria:

Requisiti:

Android

iOS

Windows

Mac

Linux

Licenza:

Editore:

URL Editore:

Descrizione:

This application aims to assist individuals in reducing misophonia symptoms by enhancing their muscle relaxation skills when encountering triggers. Misophonia refers to a condition where specific stimuli evoke an intense response, combining emotional and physical reflexes. The app provides a platform to develop the neurological and physical technique of relaxing muscles at will. By achieving muscle relaxation, the impact of misophonia triggers lessens and eventually fades away, emphasizing the importance of regular practice.

The app includes Progressive Muscle Relaxation (PMR) sessions, referred to as Muscle Relaxation Training. This training method forms new neurological pathways allowing targeted muscle relaxation. Unlike other relaxation techniques such as yoga or mindfulness meditation, PMR focuses on developing neuron fibers for precise muscle relaxation upon command.

Research and treatment conducted on numerous misophonia cases have outlined the progression triggered by misophonia stimuli: Trigger -> Muscle Flinch Reflex -> Emotional Reflex -> Physiological Distress. By preemptively relaxing muscles before and during triggers, the reflex response weakens and diminishes over time.

The app offers two sessions involving variations in targeted muscles, advising users to alternate between them. Customizable features include six music options for relaxation and six background noise choices. To expedite misophonia reduction, a recommended regimen entails three daily sessions over two weeks. Transitioning to Sequential Relaxation and Total Instant Relaxation (Ragdoll) sessions after 14-20 initial sessions is encouraged for continued progress.

Advanced features, available through purchase, allow users to personalize training sessions by adding or removing muscles for specific focus areas, while also providing control over tension and relaxation times. Effective results are achievable with three daily sessions for the first two weeks, gradually reducing to one session per day for sustained health benefits.

After completing 14-20 sessions, engaging in Sequential Relaxation (SR) and Total Instant Relaxation (Ragdoll) exercises three times a day and during low-trigger periods is recommended to further reinforce learned muscle relaxation behavior.

To optimize misophonia management, users are advised to relax during moments of tension, post-triggers, predetermining triggers to maintain relaxation throughout. This continuous practice aims at altering brain patterns to reduce future misophonia reflexes.

For individuals experiencing sleep difficulties, a relaxation training session before bedtime in a darkened room may promote quicker sleep induction. The app's advanced settings offer specific endings tailored for facilitating sleep initiation.

Misophonia Muscle Relaxation Training forms an integral part of the misophonia treatment methodology established by behavioral scientist Thomas Dozier. Operating as the president of the non-profit Misophonia Institute and proprietor of Misophonia Treatment Institute, his approach has significantly aided numerous individuals in managing misophonia symptoms effectively. For more information, visit misophoniatreatment.com.

Tag:

Breve descrizione:

Versione installata sconosciuto?

Versione corrente:

URL per il download:

URL per il download diretto:

URL per l'acquisto:

URL icona:

Schermata 1 URL:

Schermata 2 URL:

Schermata 3 URL:

Schermata 4 URL:

PAD file URL:

Commento:

Il tuo indirizzo e-mail:

Newsletter:

Inserisci il tuo indirizzo e-mail. Ti potremo contattare se avessimo domande riguardanti il tuo contributo. Non comunicheremo mai il tuo indirizzo e-mail a terze parti.

Schermate (Clicca per ingrandire)

Imparentato

Brusher

Brusher transforms standard toothbrushes into intelligent dental care devices, offering a comprehensive approach to oral hygiene.

Misophonia

Does hearing certain sounds like chewing cause an intense rage? Misophonia is a genuine condition that results in an extreme sensitivity to specific sounds, evoking a feeling of potential snapping if such sounds persist.

PMR - Progressive Muscle Relax

Your healthcare provider may have introduced you to progressive muscle relaxation (PMR) as part of a therapeutic regimen. The PMR app provides guidance for individuals to conduct PMR sessions independently.

RO DBT

The RO DBT app offers a comprehensive set of tools, including a diary card, skills assistance, a safety toolkit, and a self-inquiry journal.

Stress Less TRE

Stress Less by TRE, which stands for Tension & Trauma Releasing Exercises, introduces users to a simple yet effective technique developed by Dr. David Berceli.

Superchill Muscle Relaxation

Superchill is an audio-guided meditation app that offers a professional and effective way to relax and relieve stress. It utilizes the medically-proven Progressive Muscle Relaxation technique, developed by a renowned physician who coined …

Ultima versione
4.7

Sicuro e libero download controllato da UpdateStar

Rimani aggiornato
con UpdateStar freeware.

Ultime recensioni

	Nero PhotoSnap Migliorate le vostre foto con Nero PhotoSnap
	Nero RescueAgent Nero RescueAgent: la vostra soluzione per il recupero dei dati
	Software Informer Tieniti informato con Software Informer
	PC Fresh Ottimizza il tuo PC per ottenere le massime prestazioni con PC Fresh!
	Advanced HTML Encrypt and Password Protect Proteggi il tuo HTML con strumenti di crittografia avanzati
	Binary Browser Binary Browser: Semplificazione dell'analisi di dati complessi

Download più popolari

	UpdateStar Premium Edition Mantenere aggiornato il tuo software non è mai stato così facile con UpdateStar Premium Edition!
	Microsoft Edge Un nuovo standard nella navigazione web
	Google Chrome Browser Web veloce e versatile
	Microsoft Visual C++ 2015 Redistributable Package Migliora le prestazioni del tuo sistema con Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Visual C++ 2010 Redistributable Componente essenziale per l'esecuzione di applicazioni Visual C++
	Microsoft OneDrive Semplifica la gestione dei file con Microsoft OneDrive