4.7 Säkert att installera
This application aims to assist individuals in reducing misophonia symptoms by enhancing their muscle relaxation skills when encountering triggers. Misophonia refers to a condition where specific stimuli evoke an intense response, combining emotional and physical reflexes. The app provides a platform to develop the neurological and physical technique of relaxing muscles at will. By achieving muscle relaxation, the impact of misophonia triggers lessens and eventually fades away, emphasizing the importance of regular practice.
The app includes Progressive Muscle Relaxation (PMR) sessions, referred to as Muscle Relaxation Training. This training method forms new neurological pathways allowing targeted muscle relaxation. Unlike other relaxation techniques such as yoga or mindfulness meditation, PMR focuses on developing neuron fibers for precise muscle relaxation upon command.
Research and treatment conducted on numerous misophonia cases have outlined the progression triggered by misophonia stimuli: Trigger -> Muscle Flinch Reflex -> Emotional Reflex -> Physiological Distress. By preemptively relaxing muscles before and during triggers, the reflex response weakens and diminishes over time.
The app offers two sessions involving variations in targeted muscles, advising users to alternate between them. Customizable features include six music options for relaxation and six background noise choices. To expedite misophonia reduction, a recommended regimen entails three daily sessions over two weeks. Transitioning to Sequential Relaxation and Total Instant Relaxation (Ragdoll) sessions after 14-20 initial sessions is encouraged for continued progress.
Advanced features, available through purchase, allow users to personalize training sessions by adding or removing muscles for specific focus areas, while also providing control over tension and relaxation times. Effective results are achievable with three daily sessions for the first two weeks, gradually reducing to one session per day for sustained health benefits.
After completing 14-20 sessions, engaging in Sequential Relaxation (SR) and Total Instant Relaxation (Ragdoll) exercises three times a day and during low-trigger periods is recommended to further reinforce learned muscle relaxation behavior.
To optimize misophonia management, users are advised to relax during moments of tension, post-triggers, predetermining triggers to maintain relaxation throughout. This continuous practice aims at altering brain patterns to reduce future misophonia reflexes.
For individuals experiencing sleep difficulties, a relaxation training session before bedtime in a darkened room may promote quicker sleep induction. The app's advanced settings offer specific endings tailored for facilitating sleep initiation.
Misophonia Muscle Relaxation Training forms an integral part of the misophonia treatment methodology established by behavioral scientist Thomas Dozier. Operating as the president of the non-profit Misophonia Institute and proprietor of Misophonia Treatment Institute, his approach has significantly aided numerous individuals in managing misophonia symptoms effectively. For more information, visit misophoniatreatment.com.
Översikt
Misophonia Muscle Relaxation är en Freeware programvara i den kategorin Home & Hobby utvecklats av Thomas Dozier.
Den senaste versionen av Misophonia Muscle Relaxation är 4.7, släppt på 2024-09-25. Det lades ursprungligen till vår databas på 2024-09-25.
Misophonia Muscle Relaxation körs på följande operativsystem: iOS.
Användare av Misophonia Muscle Relaxation gav det betyget 5 av 5 stjärnor.
Relaterade produkter
Misophonia
Does hearing certain sounds like chewing cause an intense rage? Misophonia is a genuine condition that results in an extreme sensitivity to specific sounds, evoking a feeling of potential snapping if such sounds persist.PMR - Progressive Muscle Relax
Your healthcare provider may have introduced you to progressive muscle relaxation (PMR) as part of a therapeutic regimen. The PMR app provides guidance for individuals to conduct PMR sessions independently.RO DBT
The RO DBT app offers a comprehensive set of tools, including a diary card, skills assistance, a safety toolkit, and a self-inquiry journal.Stress Less TRE
Stress Less by TRE, which stands for Tension & Trauma Releasing Exercises, introduces users to a simple yet effective technique developed by Dr. David Berceli.Superchill Muscle Relaxation
Superchill is an audio-guided meditation app that offers a professional and effective way to relax and relieve stress. It utilizes the medically-proven Progressive Muscle Relaxation technique, developed by a renowned physician who coined …The Listening Program Mobile
The Listening Program® Mobile app is a neuroscience-based music subscription service tailored to enhance brain performance through listening.Vellum Team
Vellum offers a unique platform that encourages individuals to pause and reflect on their emotional states, fostering an environment where, if they choose, they can share these reflections with their teammates.White Noise
The software titled White Noise by White Noise is a powerful program designed to help users achieve a state of relaxation and tranquility.Senaste uppdateringar
ROBLOX Player for Admin 0.668.0.61525
ROBLOX Player for Admin är ett program utvecklat av Roblox Corporation för att ge administratörer mer kontroll över sin ROBLOX-spelmiljö.Warframe 2025.3.20.9
Warframe är en kooperativ gratis att spela online actionspel i en framväxande science fiction värld. Gå med dina vänner i player-vs-fienden räder hela solsystemet och bemästra kraften i Warframes.Bigasoft Video Downloader Pro 3.27.8.9133
Bigasoft Video Downloader Pro: A Comprehensive Solution for Downloading Online Videos Bigasoft Video Downloader Pro, developed by Bigasoft Corporation, is a powerful software application that allows users to easily download videos from …Duplicate Photo Cleaner 7.20.0.52
Duplicate Photo Cleaner: An In-Depth Review Duplicate Photo Cleaner by WebMinds, Inc. is a powerful software application designed to help users effectively organize and manage their photo collections by identifying and removing duplicate …supra IPCam 2.0.2
The supra IPCam is a camera produced by SUPRA Foto-Elektronik-Vertriebs-GmbH, designed to provide high quality video footage for security and surveillance purposes.med UpdateStar freeware.
Senaste nyheterna
Senaste recensionerna
AutoFTP Client
Sömlösa filöverföringar med AutoFTP-klient |
|
Aiseesoft Mac PDF Converter Ultimate
Förvandla din PDF-upplevelse med Aiseesoft Mac PDF Converter Ultimate |
|
![]() |
Recordify
Konvertera enkelt strömmande musik till MP3 med Recordify av Abelssoft |
VCE Exam Simulator
Ace dina prov med VCE Exam Simulator av Avanset |
|
![]() |
Output Messenger
Effektivisera din teamkommunikation med Output Messenger |
![]() |
Duplicate Photo Finder
Eliminera enkelt överflödiga bilder med Duplicate Photo Finder |
![]() |
UpdateStar Premium Edition
Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
En ny standard för webbsurfning |
![]() |
Google Chrome
Snabb och mångsidig webbläsare |
![]() |
Microsoft Visual C++ 2010 Redistributable
Viktig komponent för att köra Visual C++-applikationer |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Se till att ditt system alltid är uppdaterat! |