Misophonia Muscle Relaxation 4.7

Misophonia Muscle Relaxation 4.7

Thomas Dozier – Freeware – iOS
hors 5 votes
Dernière version
4.7
Coffre-fort à installer
image/svg+xml EXCELLENT User Rating

This application aims to assist individuals in reducing misophonia symptoms by enhancing their muscle relaxation skills when encountering triggers. Misophonia refers to a condition where specific stimuli evoke an intense response, combining emotional and physical reflexes. The app provides a platform to develop the neurological and physical technique of relaxing muscles at will. By achieving muscle relaxation, the impact of misophonia triggers lessens and eventually fades away, emphasizing the importance of regular practice.

The app includes Progressive Muscle Relaxation (PMR) sessions, referred to as Muscle Relaxation Training. This training method forms new neurological pathways allowing targeted muscle relaxation. Unlike other relaxation techniques such as yoga or mindfulness meditation, PMR focuses on developing neuron fibers for precise muscle relaxation upon command.

Research and treatment conducted on numerous misophonia cases have outlined the progression triggered by misophonia stimuli: Trigger -> Muscle Flinch Reflex -> Emotional Reflex -> Physiological Distress. By preemptively relaxing muscles before and during triggers, the reflex response weakens and diminishes over time.

The app offers two sessions involving variations in targeted muscles, advising users to alternate between them. Customizable features include six music options for relaxation and six background noise choices. To expedite misophonia reduction, a recommended regimen entails three daily sessions over two weeks. Transitioning to Sequential Relaxation and Total Instant Relaxation (Ragdoll) sessions after 14-20 initial sessions is encouraged for continued progress.

Advanced features, available through purchase, allow users to personalize training sessions by adding or removing muscles for specific focus areas, while also providing control over tension and relaxation times. Effective results are achievable with three daily sessions for the first two weeks, gradually reducing to one session per day for sustained health benefits.

After completing 14-20 sessions, engaging in Sequential Relaxation (SR) and Total Instant Relaxation (Ragdoll) exercises three times a day and during low-trigger periods is recommended to further reinforce learned muscle relaxation behavior.

To optimize misophonia management, users are advised to relax during moments of tension, post-triggers, predetermining triggers to maintain relaxation throughout. This continuous practice aims at altering brain patterns to reduce future misophonia reflexes.

For individuals experiencing sleep difficulties, a relaxation training session before bedtime in a darkened room may promote quicker sleep induction. The app's advanced settings offer specific endings tailored for facilitating sleep initiation.

Misophonia Muscle Relaxation Training forms an integral part of the misophonia treatment methodology established by behavioral scientist Thomas Dozier. Operating as the president of the non-profit Misophonia Institute and proprietor of Misophonia Treatment Institute, his approach has significantly aided numerous individuals in managing misophonia symptoms effectively. For more information, visit misophoniatreatment.com.

Vue d'ensemble

Misophonia Muscle Relaxation est un logiciel de Freeware dans la catégorie Home & Hobby développé par Thomas Dozier.

La dernière version de Misophonia Muscle Relaxation est 4.7, publié sur 25/09/2024. Au départ, il a été ajouté à notre base de données sur 25/09/2024.

Misophonia Muscle Relaxation s’exécute sur les systèmes d’exploitation suivants : iOS.

Utilisateurs de Misophonia Muscle Relaxation a donné une cote de 5 étoiles sur 5.

Captures d'écran (Cliquez pour agrandir)

Produits connexes


Misophonia

Does hearing certain sounds like chewing cause an intense rage? Misophonia is a genuine condition that results in an extreme sensitivity to specific sounds, evoking a feeling of potential snapping if such sounds persist.

PMR - Progressive Muscle Relax

Your healthcare provider may have introduced you to progressive muscle relaxation (PMR) as part of a therapeutic regimen. The PMR app provides guidance for individuals to conduct PMR sessions independently.

RO DBT

The RO DBT app offers a comprehensive set of tools, including a diary card, skills assistance, a safety toolkit, and a self-inquiry journal.

Stress Less TRE

Stress Less by TRE, which stands for Tension & Trauma Releasing Exercises, introduces users to a simple yet effective technique developed by Dr. David Berceli.

Superchill Muscle Relaxation

Superchill is an audio-guided meditation app that offers a professional and effective way to relax and relieve stress. It utilizes the medically-proven Progressive Muscle Relaxation technique, developed by a renowned physician who coined …

The Listening Program Mobile

The Listening Program® Mobile app is a neuroscience-based music subscription service tailored to enhance brain performance through listening.

Vellum Team

Vellum offers a unique platform that encourages individuals to pause and reflect on their emotional states, fostering an environment where, if they choose, they can share these reflections with their teammates.

White Noise

The software titled White Noise by White Noise is a powerful program designed to help users achieve a state of relaxation and tranquility.

Dernières Mises à Jour


ScreenVideo 9

Capturez et enregistrez votre écran avec l’application ScreenVideo facile à utiliser

Aeroadmin 4.9.3786

AeroAdmin est un outil gratuit et facile à utiliser qui vous permet d’utiliser votre ordinateur à distance.

SmartGit 24.1.3

SmartGit: A Comprehensive Git Client for Efficient Version Control SmartGit by SyntEvo GmbH is a powerful Git client that provides users with a user-friendly interface for efficient version control and collaboration on software …

RSS Guard 4.8.2

RSS Guard is an open-source RSS feed reader designed for users who want a simple and privacy-focused experience. The application provides a modern and easy-to-use interface that allows users to add and organize their feeds with ease.

CapCut 5.9.1

CapCut : Créez facilement de superbes vidéos

Xshell 8.0.0069

Xshell: A Comprehensive Review Xshell, developed by NetSarang Computer, Inc., is a powerful terminal emulator that provides users with a secure way to access Unix/Linux hosts easily.
Secure téléchargements gratuits et vérifiés par UpdateStar

Restez à jour
avec UpdateStar freeware.

Derniers avis

R RoboGEO
RoboGEO : la géolocalisation simplifiée
A Algolab Photo Vector
Transformez facilement vos images en graphiques vectoriels époustouflants
L LaunchIt NOW! Plus
Simplifiez votre processus de lancement avec LaunchIt NOW ! Plus
A Audio Editor Pro
Audio Editor Pro : votre solution d’édition sonore ultime
M Magicbit DVD Copy
Duplication de DVD sans effort avec Magicbit DVD Copy
T ThesesAssistDrawer
Simplifiez votre rédaction académique avec ThesesAssistDrawer
UpdateStar Premium Edition UpdateStar Premium Edition
Garder votre logiciel à jour n’a jamais été aussi facile avec UpdateStar Premium Edition !
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Améliorez les performances de votre système avec le package redistribuable Microsoft Visual C++ 2015 !
Microsoft Edge Microsoft Edge
Un nouveau standard en matière de navigation sur le Web
Google Chrome Google Chrome
Navigateur Web rapide et polyvalent
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Composant essentiel pour l’exécution d’applications Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Outils Microsoft Update Health : assurez-vous que votre système est toujours à jour !